New York City 1 on 1 Personal Training Jiu Jitsu Lessons

It’s an unfortunate fact there is a violent crime against a woman every 5 minutes in the United States, according to the Department of Justice. As you may have seen in the news, assaults are occurring in every type of neighborhood. With the economy still uncertain and budget cuts looming across the country, we are experiencing higher crime and less government response. Now is the best time to invest in protecting yourself and your family.

Gotham Jiu Jitsu is now offering a bi-weekly self defense seminar for women interested in learning how to defend themselves. These classes are available in Hoboken, New Jersey at Renzo Gracie Hoboken. Each class is limited to 30 participants to ensure individual attention and cost $25 per person.

In these classes you learn the basics of self-defense, including simple escapes from an attacker’s grab and offensive tactics if attacked on the ground. With consistent training coupled with knowledge of the human anatomy, you will have the tools and confidence to overcome your opponent.

With Gotham Jiu Jitsu’s self defense classes part of your weekly regimen/workout, we guarantee you will feel more fit and safe in your daily life.