Mastering the Art of Falling:
Safety and Confidence Training
Falls are a leading cause of injury, with over 3 million emergency room visits and 800,000 hospitalizations annually in the U.S., according to the CDC. This one-on-one class teaches adults how to fall safely, reduce injury risks, and move confidently using techniques rooted in martial arts. Tailored to all fitness levels, it focuses on building strength, balance, and body control to prevent falls and protect against injuries.
The CDC reports that falls result in $50 billion in medical costs annually and are the leading cause of hip fractures. With expert guidance from a skilled Jiu-Jitsu instructor, you’ll learn practical skills to handle slips, trips, and falls in real-world situations. Each session is customized to your needs, ensuring steady progress and safety.
This class is more than training—it’s a proactive investment in your health and confidence. Don’t let a fall catch you off guard—schedule your personalized falling class today!