SELF DEFENSE FOR WOMEN
At Gotham Jiu Jitsu, we believe every woman deserves to feel confident, capable, and safe in any situation. Our Women’s Self-Defense Program is specifically designed to empower women by teaching practical self-defense skills in a supportive, encouraging environment. Through our Women’s Action and Resistance (WAR) program, you’ll develop both offensive and defensive techniques that equip you to protect yourself and build lasting confidence.
What You’ll Learn
Our program combines the fundamentals of Brazilian Jiu Jitsu (BJJ) with personalized self-defense techniques tailored for real-world scenarios. Here’s what you can expect:
• Escaping Grabs and Holds: Learn essential techniques to break free from unwanted contact.
• Ukemi – Falling Safely: Develop skills to reduce injury risk during falls, an essential self-defense tool.
• Confidence in Vulnerable Situations: Through controlled practice, build the skills and self-assurance needed to protect yourself.
Program Highlights
• 6-Week Intensive Course: Perfect for beginners, this short-term commitment offers foundational self-defense skills. You’ll learn techniques to help you control your space, evade danger, and take control of your safety.
• Flexible Training Options: Choose between group classes, private sessions, or at-home training options that fit your schedule and comfort level.
• Expert Instruction: Our instructor, with over 30 years of experience, brings proven techniques and real-world application to each session.
Start Your Journey with Us
Ready to take the first step toward a stronger, more confident you? Contact us today to book a consultation or learn more about our upcoming 6-week session.