6 WEEK WOMEN'S
SELF DEFENSE COURSE
As a woman, you deserve to feel safe and empowered. Unfortunately, violence against women remains a pervasive problem in our society. That's why we're proud to offer our Women's Self Defense Program at Gotham Jiu Jitsu. This program is specifically designed for adult women who have experienced discrimination, harassment, or assault from men. Our goal is to help you develop the skills and confidence you need to protect yourself in any situation.
Our program includes 12 one-hour sessions that cover a range of self defense techniques, including ground defense, strikes, and takedowns. You'll learn how to defend yourself against common attacks, such as grabs, chokes, and bear hugs. Our instructors are experienced in working with women of all ages and skill levels, so you can be confident that you'll receive personalized attention and support throughout the program.
At Gotham Jiu Jitsu, we believe that self defense is not just about learning physical techniques. It's also about building mental and emotional resilience. Our program emphasizes the importance of situational awareness, assertiveness, and boundary-setting. We want you to feel empowered not just in self defense situations, but in all areas of your life.
Don't let fear hold you back from enjoying life to the fullest. Join us at Gotham Jiu Jitsu and take the first step towards a safer, more confident future.
Check out our sample from our course here!
LOCATION: AT YOUR HOME / OFFICE
ENROLLMENT OPTION(S)
W.A.R. 1 - Monday/Wednesday - Inquire about Availability W.A.R.
2 - Tuesday/Thursday - Inquire about Availability W.A.R.
3 - Inquire about Availability